PLAIN KEFIR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 202 MG | 4% | |
| Sodium, Na | 56 MG | 2% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0.8g per 100g).
About PLAIN KEFIR
PLAIN KEFIR is a low-calorie food with 50 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 6.3g of carbohydrates, and 0.8g of fat. This food belongs to the Milk category.
Ingredients
CULTURED PASTEURIZED GRADE A LOWFAT MILK, NONFAT MILK SOLIDS, PECTIN, VITAMIN A PALMITATE, VITAMIN D3
Dietary Information
PLAIN KEFIR is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 50 calories per 100 grams, PLAIN KEFIR gets 33% of its calories from protein, 50% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PLAIN KEFIR
See how PLAIN KEFIR compares to other foods in terms of nutrition:
- PLAIN KEFIR vs DAIRY
- PLAIN KEFIR vs CULTURED BUTTERMILK BLEND
- PLAIN KEFIR vs MIX'N DRINK INSTANT SKIM MILK
- PLAIN KEFIR vs MIX'N DRINK INSTANT SKIM MILK
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.