PLAIN KEFIR vs CULTURED BUTTERMILK BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PLAIN KEFIR: 5
vs
CULTURED BUTTERMILK BLEND: 5
(2 ties)
Overview
| Nutrient | PLAIN KEFIR | CULTURED BUTTERMILK BLEND | Winner |
|---|---|---|---|
| Calories | 50 cal | 348 cal | |
| Protein | 4.2 g | 21.7 g | |
| Carbs | 6.3 g | 56.5 g | |
| Fat | 0.8 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN KEFIR | CULTURED BUTTERMILK BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PLAIN KEFIR | CULTURED BUTTERMILK BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 957 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 56 MG | 722 MG |