DAIRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 104 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 46 MG | 2% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
About DAIRY
DAIRY is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 4.6g of carbohydrates, and 3.3g of fat. This food belongs to the Milk category.
Ingredients
MILK, VITAMIN D3 ADDED.
Dietary Information
DAIRY is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, DAIRY gets 21% of its calories from protein, 30% from carbohydrates, and 48% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare DAIRY
See how DAIRY compares to other foods in terms of nutrition:
- DAIRY vs 1% LOW FAT MILK
- DAIRY vs 2% REDUCED FAT MILK
- DAIRY vs WHOLE MILK
- DAIRY vs CHOCOLATE ORGANIC 2% REDUCED FAT MILK, CHOCOLATE
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.