PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 67 MG | 3% |
Nutrition Highlights
- Low in calories with 60 kcal per 100g.
- Very low in fat (2g per 100g).
About PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT
PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT is a low-calorie food with 60 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 6.7g of carbohydrates, and 2g of fat. This food belongs to the Yogurt category.
Ingredients
ONLY NATURAL INGREDIENTS: PASTEURIZED SKIM MILK, CREAM, CULTURES.
Dietary Information
PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 60 calories per 100 grams, PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT gets 31% of its calories from protein, 44% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT
See how PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT compares to other foods in terms of nutrition:
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