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NONFAT YOGURT DRINK

Yogurt The Dannon Company, Inc. Branded
53 Calories
4.8g Protein
8.2g Carbs
0g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 68mg 3%
Total Carbohydrate 8.2g 3%
Dietary Fiber 1.9g 7%
Total Sugars 5.3g
Protein 4.8g 10%
Vitamin D 39mcg 195%
Calcium 169mg 13%
Iron 0mg 0%
Potassium 184mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 37%
Carbs 8.2g 63%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 169 MG 13%
Iron, Fe 0 MG 0%
Potassium, K 184 MG 4%
Sodium, Na 68 MG 3%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
MIXED BERRY BLENDED GREEK NON-FAT YOGURT, MIXED BERRY 80 8.7g 11.3g 0g BOSTON CREAM PIE LIGHT NONFAT YOGURT, BOSTON CREAM PIE 59 2.9g 11.8g 0g VANILLA ALMOND-BASED YOGURT ALTERNATIVE, VANILLA 100 2g 13.3g 5.3g STRAWBERRY OAT-BASED YOGURT ALTERNATIVE, STRAWBERRY 93 0.7g 15.3g 2.7g STRAWBERRY BLENDED GREEK NONFAT YOGURT, STRAWBERRY 94 8.2g 14.1g 0g VANILLA YOGURT PARFAIT, VANILLA YOGURT 112 2.9g 24.2g 1.0g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (0g per 100g).

About NONFAT YOGURT DRINK

NONFAT YOGURT DRINK is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 8.2g of carbohydrates, and 0g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

CULTURED GRADE A NON FAT MILK, WATER, CHICORY ROOT FIBER, MILK PROTEIN CONCENTRATE, CONTAINS LESS THAN 1% OF VEGETABLE JUICE (FOR COLOR), STEVIA LEAF EXTRACT, NATURAL FLAVORS, SODIUM CITRATE, MALIC ACID, SEA SALT, CARRAGEENAN, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VITAMIN D3.

Dietary Information

NONFAT YOGURT DRINK is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, NONFAT YOGURT DRINK gets 36% of its calories from protein, 62% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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