YOGURT SMOOTHIE
79
Calories
2.3g
Protein
14.4g
Carbs
1.4g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
79
% Daily Value*
Total Fat 1.4g
2%
Saturated Fat 0.9g
5%
Trans Fat 0g
Cholesterol 7mg
2%
Sodium 35mg
2%
Total Carbohydrate 14.4g
5%
Dietary Fiber 0g
0%
Total Sugars 10.7g
Protein 2.3g
5%
Vitamin D 0mcg
0%
Calcium 181mg
14%
Iron 0mg
0%
Potassium 131mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
2.3g
13%
Carbs
14.4g
80%
Fat
1.4g
7%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 181 MG | 14% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 131 MG | 3% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Very low in fat (1.4g per 100g).
About YOGURT SMOOTHIE
YOGURT SMOOTHIE contains 79 calories per 100g serving. It provides 2.3g of protein, 14.4g of carbohydrates, and 1.4g of fat. It also contains 0g of dietary fiber.
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