PLAIN ICELANDIC STYLE SKYR NONFAT YOGURT, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 93 MG | 2% | |
| Sodium, Na | 40 MG | 2% |
Nutrition Highlights
- Low in calories with 60 kcal per 100g.
- Good source of protein with 10.7g per 100g.
- Very low in fat (0g per 100g).
About PLAIN ICELANDIC STYLE SKYR NONFAT YOGURT, PLAIN
PLAIN ICELANDIC STYLE SKYR NONFAT YOGURT, PLAIN is a low-calorie food with 60 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.7g of protein, 4.7g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED NON FAT MILK.
Dietary Information
PLAIN ICELANDIC STYLE SKYR NONFAT YOGURT, PLAIN is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 60 calories per 100 grams, PLAIN ICELANDIC STYLE SKYR NONFAT YOGURT, PLAIN gets 71% of its calories from protein, 31% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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