PLAIN GREEK STRAINED NONFAT YOGURT, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 71 MG | 2% | |
| Sodium, Na | 141 MG | 6% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
About PLAIN GREEK STRAINED NONFAT YOGURT, PLAIN
PLAIN GREEK STRAINED NONFAT YOGURT, PLAIN is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 20.6g of carbohydrates, and 8.8g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED SKIM MILK.
Calorie Breakdown
At 212 calories per 100 grams, PLAIN GREEK STRAINED NONFAT YOGURT, PLAIN gets 18% of its calories from protein, 39% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.
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