PLAIN GREEK STRAINED NONFAT YOGURT vs PLAIN YOGURT
Nutrition comparison per 100 g serving
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PLAIN YOGURT wins in 6 out of 11 nutrient categories
PLAIN GREEK STRAINED NONFAT YOGURT: 3
vs
PLAIN YOGURT: 6
(2 ties)
Overview
| Nutrient | PLAIN GREEK STRAINED NONFAT YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 212 cal | 97 cal | |
| Protein | 9.4 g | 4.9 g | |
| Carbs | 20.6 g | 8.8 g | |
| Fat | 8.8 g | 4.9 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK STRAINED NONFAT YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PLAIN GREEK STRAINED NONFAT YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 242 MG | |
| Sodium, Na | 141 MG | 75 MG |