GARLIC MINT YOGURT, GARLIC MINT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 281 MG | 12% |
Nutrition Highlights
- Low in calories with 78 kcal per 100g.
- Very low in fat (1.6g per 100g).
About GARLIC MINT YOGURT, GARLIC MINT
GARLIC MINT YOGURT, GARLIC MINT is a low-calorie food with 78 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 15.6g of carbohydrates, and 1.6g of fat. This food belongs to the Yogurt category.
Ingredients
LOW-FAT YOGURT, WHEY, GARLIC, MINT, SALT, SPICES, (VEGETARIAN).
Dietary Information
GARLIC MINT YOGURT, GARLIC MINT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 78 calories per 100 grams, GARLIC MINT YOGURT, GARLIC MINT gets 32% of its calories from protein, 80% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
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