PLAIN FULL FAT YOGURT, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 229 MG | 18% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 132 MG | 3% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
About PLAIN FULL FAT YOGURT, PLAIN
PLAIN FULL FAT YOGURT, PLAIN is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.9g of protein, 3.5g of carbohydrates, and 5.3g of fat. This food belongs to the Yogurt category.
Ingredients
PASTEURIZED SHEEP MILK. LIVE, ACTIVE CULTURES: S. THERMOPHILUS, L BULGARICUS, LACIDOPHILUS, BIFIDUS.
Dietary Information
PLAIN FULL FAT YOGURT, PLAIN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, PLAIN FULL FAT YOGURT, PLAIN gets 29% of its calories from protein, 17% from carbohydrates, and 58% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PLAIN FULL FAT YOGURT, PLAIN
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