PLAIN FULL FAT YOGURT vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN FULL FAT YOGURT wins in 5 out of 12 nutrient categories
PLAIN FULL FAT YOGURT: 5
vs
LIGHT NONFAT YOGURT: 2
(5 ties)
Overview
| Nutrient | PLAIN FULL FAT YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 53 cal | |
| Protein | 5.9 g | 3.5 g | |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN FULL FAT YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN FULL FAT YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 132 MG | 129 MG | |
| Sodium, Na | 53 MG | 41 MG |