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PLAIN ENGLISH MUFFINS, PLAIN

Breads & Buns Topco Associates, Inc. Branded
228 Calories
8.8g Protein
45.6g Carbs
1.8g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 228
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 456mg 20%
Total Carbohydrate 45.6g 17%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 16%
Carbs 45.6g 81%
Fat 1.8g 3%

Minerals

Nutrient Amount % DV
Sodium, Na 456 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
HOT DOG BUNS 212 3.5g 41.2g 3.5g HOT DOG BUNS 256 9.3g 48.8g 3.5g BRIOCHE BUNS 274 11.0g 46.6g 4.8g HAMBURGER SLICED ENRICHED BUNS 283 7.6g 54.7g 3.8g BRIOCHE ROLLS 262 8.2g 50.8g 3.3g FRANKFURTER ENRICHED TOP SLICED BUNS, FRANKFURTER 268 0g 51.2g 3.7g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • Good source of Sodium, Na (20% DV).

About PLAIN ENGLISH MUFFINS, PLAIN

PLAIN ENGLISH MUFFINS, PLAIN is a moderate-calorie food with 228 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 45.6g of carbohydrates, and 1.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS LESS THAN 2% OF: SUGAR, WHEAT GLUTEN, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, CITRIC ACID, FUMARIC ACID, SALT, ASCORBIC ACID, DEGERMED YELLOW CORN FLOUR, DEGERMED YELLOW CORNMEAL, DISTILLED MONOGLYCERIDES, FUMARIC ACID, POTASSIUM SORBATE (PRESERVATIVE), SOYBEAN OIL, CALCIUM SULFATE, ACACIA GUM, ENZYMES, CALCIUM PHOSPHATE, VINEGAR.

Dietary Information

PLAIN ENGLISH MUFFINS, PLAIN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PLAIN ENGLISH MUFFINS, PLAIN include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 228 calories per 100 grams, PLAIN ENGLISH MUFFINS, PLAIN gets 15% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

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