PLAIN ENGLISH MUFFINS vs HOT DOG BUNS

Nutrition comparison per 100 g serving

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HOT DOG BUNS wins in 9 out of 14 nutrient categories

PLAIN ENGLISH MUFFINS: 3 vs HOT DOG BUNS: 9 (2 ties)

Overview

Nutrient	PLAIN ENGLISH MUFFINS	HOT DOG BUNS	Winner
Calories	228 cal	256 cal
Protein	8.8 g	9.3 g
Carbs	45.6 g	48.8 g
Fat	1.8 g	3.5 g
Fiber	1.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG BUNS	Winner
Niacin	4.7 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PLAIN ENGLISH MUFFINS	HOT DOG BUNS
Calcium, Ca	0 MG	47 MG
Iron, Fe	0 MG	2.5 MG
Potassium, K	0 MG	81 MG
Sodium, Na	456 MG	465 MG

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