PLAIN ENGLISH MUFFINS vs HOT DOG BUNS

Nutrition comparison per 100 g serving

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HOT DOG BUNS wins in 4 out of 10 nutrient categories

PLAIN ENGLISH MUFFINS: 3 vs HOT DOG BUNS: 4 (3 ties)

Overview

Nutrient	PLAIN ENGLISH MUFFINS	HOT DOG BUNS	Winner
Calories	228 cal	212 cal
Protein	8.8 g	3.5 g
Carbs	45.6 g	41.2 g
Fat	1.8 g	3.5 g
Fiber	1.8 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN ENGLISH MUFFINS	HOT DOG BUNS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN ENGLISH MUFFINS	HOT DOG BUNS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.4 MG
Sodium, Na	456 MG	329 MG

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