PLAIN ENGLISH MUFFINS vs BRIOCHE BUNS
Nutrition comparison per 100 g serving
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BRIOCHE BUNS wins in 6 out of 13 nutrient categories
PLAIN ENGLISH MUFFINS: 5
vs
BRIOCHE BUNS: 6
(2 ties)
Overview
| Nutrient | PLAIN ENGLISH MUFFINS | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calories | 228 cal | 274 cal | |
| Protein | 8.8 g | 11.0 g | |
| Carbs | 45.6 g | 46.6 g | |
| Fat | 1.8 g | 4.8 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ENGLISH MUFFINS | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ENGLISH MUFFINS | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 456 MG | 452 MG |