PLAIN BAGELS, PLAIN
269
Calories
9.6g
Protein
52.9g
Carbs
1.4g
Fat
1.9g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
269
% Daily Value*
Total Fat 1.4g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 413mg
18%
Total Carbohydrate 52.9g
19%
Dietary Fiber 1.9g
7%
Total Sugars 2.9g
Protein 9.6g
19%
Vitamin D 0mcg
0%
Calcium 42mg
3%
Iron 3.9mg
21%
Potassium 9mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
9.6g
15%
Carbs
52.9g
83%
Fat
1.4g
2%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 9 MG | 0% | |
| Sodium, Na | 413 MG | 18% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
- Good source of Iron, Fe (21% DV).
About PLAIN BAGELS, PLAIN
PLAIN BAGELS, PLAIN contains 269 calories per 100g serving. It provides 9.6g of protein, 52.9g of carbohydrates, and 1.4g of fat. It also contains 1.9g of dietary fiber.
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