PLAIN BAGELS vs SLICED WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SLICED WHITE BREAD wins in 8 out of 13 nutrient categories
PLAIN BAGELS: 3
vs
SLICED WHITE BREAD: 8
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | SLICED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 268 cal | |
| Protein | 9.6 g | 7.3 g | |
| Carbs | 52.9 g | 51.2 g | |
| Fat | 1.4 g | 2.4 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | SLICED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | SLICED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 98 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Potassium, K | 9 MG | 73 MG | |
| Sodium, Na | 413 MG | 463 MG |