PLAIN BAGELS vs CLASSIC WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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CLASSIC WHITE SANDWICH BREAD wins in 7 out of 14 nutrient categories
PLAIN BAGELS: 4
vs
CLASSIC WHITE SANDWICH BREAD: 7
(3 ties)
Overview
| Nutrient | PLAIN BAGELS | CLASSIC WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 286 cal | |
| Protein | 9.6 g | 10.7 g | |
| Carbs | 52.9 g | 50 g | |
| Fat | 1.4 g | 3.6 g | |
| Fiber | 1.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | CLASSIC WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | CLASSIC WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 9 MG | 0 MG | |
| Sodium, Na | 413 MG | 536 MG |