PLAIN BAGELS vs SLICED 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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SLICED 100% WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
PLAIN BAGELS: 3
vs
SLICED 100% WHOLE WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | PLAIN BAGELS | SLICED 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 256 cal | |
| Protein | 9.6 g | 11.6 g | |
| Carbs | 52.9 g | 48.8 g | |
| Fat | 1.4 g | 3.5 g | |
| Fiber | 1.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN BAGELS | SLICED 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 163 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Potassium, K | 9 MG | 209 MG | |
| Sodium, Na | 413 MG | 349 MG |