PLAIN BAGELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 455 MG | 20% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
- Good source of Sodium, Na (20% DV).
About PLAIN BAGELS
PLAIN BAGELS is a calorie-dense food with 253 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.0g of protein, 45.5g of carbohydrates, and 6.1g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, TAPIOCA FLOUR, BROWN RICE FLOUR, POTATO STARCH, CULTURED BROWN RICE FLOUR, EXTRA VIRGIN OLIVE OIL, ORGANIC AGAVE SYRUP, WHOLE GRAIN SORGHUM FLOUR, XANTHAN GUM, EGG WHITES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, POTATO FLOUR, MONO CALCIUM PHOSPHATE), YEAST, SEA SALT, NATURAL ENZYMES.
Dietary Information
Notable micronutrients in PLAIN BAGELS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 253 calories per 100 grams, PLAIN BAGELS gets 5% of its calories from protein, 72% from carbohydrates, and 22% from fat. This is moderately high, similar to many cooked grains and dairy products.
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