PLAIN BAGELS vs SWEET CORNBREAD 8"
Nutrition comparison per 100 g serving
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SWEET CORNBREAD 8" wins in 5 out of 10 nutrient categories
PLAIN BAGELS: 3
vs
SWEET CORNBREAD 8": 5
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | SWEET CORNBREAD 8" | Winner |
|---|---|---|---|
| Calories | 253 cal | 298 cal | |
| Protein | 3.0 g | 7.0 g | |
| Carbs | 45.5 g | 47.4 g | |
| Fat | 6.1 g | 10.5 g | |
| Fiber | 3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | SWEET CORNBREAD 8" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | SWEET CORNBREAD 8" | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 175 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Sodium, Na | 455 MG | 526 MG |