PLAIN BAGELS vs JALAPENO CHEDDAR CORNBREAD
Nutrition comparison per 100 g serving
Ad 468x60
JALAPENO CHEDDAR CORNBREAD wins in 5 out of 10 nutrient categories
PLAIN BAGELS: 3
vs
JALAPENO CHEDDAR CORNBREAD: 5
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | JALAPENO CHEDDAR CORNBREAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 305 cal | |
| Protein | 3.0 g | 6.8 g | |
| Carbs | 45.5 g | 45.8 g | |
| Fat | 6.1 g | 11.9 g | |
| Fiber | 3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | JALAPENO CHEDDAR CORNBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | JALAPENO CHEDDAR CORNBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 169 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Sodium, Na | 455 MG | 559 MG |