PLAIN BAGELS vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED WHITE BREAD wins in 7 out of 13 nutrient categories
PLAIN BAGELS: 3
vs
ENRICHED WHITE BREAD: 7
(3 ties)
Overview
| Nutrient | PLAIN BAGELS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 269 cal | |
| Protein | 3.0 g | 7.7 g | |
| Carbs | 45.5 g | 50 g | |
| Fat | 6.1 g | 1.9 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 77 MG | |
| Iron, Fe | 0.7 MG | 2.8 MG | |
| Sodium, Na | 455 MG | 462 MG |