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PLAIN BAGELS

Breads & Buns Branded
274 Calories
8.9g Protein
58.4g Carbs
0.9g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 274
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 398mg 17%
Total Carbohydrate 58.4g 21%
Dietary Fiber 1.8g 6%
Total Sugars 8.0g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 3.5mg 20%
Potassium 79mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 13%
Carbs 58.4g 86%
Fat 0.9g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 3.5 MG 20%
Potassium, K 79 MG 2%
Sodium, Na 398 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT 222 11.1g 40.7g 3.7g 100% WHOLE WHEAT OLD FASHIONED BREAD, 100% WHOLE WHEAT 214 10.7g 50g 1.8g 100% WHOLE WHEAT SANDWICH BREAD, 100% WHOLE WHEAT 258 12.9g 48.4g 3.2g WHITE LARGE BREAD, WHITE 255 8.5g 48.9g 3.2g SFILATI OVEN BAKED BREADSTICKS WITH GREEN AND BLACK OLIVES, SFILATI 438 12.5g 68.8g 15.6g WHITE 35 BREAD, WHITE 204 9.3g 44.4g 2.8g

Nutrition Highlights

  • Very low in fat (0.9g per 100g).
  • Good source of Iron, Fe (20% DV).

About PLAIN BAGELS

PLAIN BAGELS is a calorie-dense food with 274 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 58.4g of carbohydrates, and 0.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, SHIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: SALT, DRY MOLASSES, MALTED BARLEY FLOUR, DEGERMINATED YELLOW CORNMEAL, YEAST, ENZYMES, ASCORBIC ACID AND CALCIUM PROPIONATE

Dietary Information

PLAIN BAGELS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PLAIN BAGELS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 274 calories per 100 grams, PLAIN BAGELS gets 13% of its calories from protein, 85% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

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