PLAIN BAGELS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 10 nutrient categories
PLAIN BAGELS: 1
vs
100% WHOLE WHEAT BREAD: 8
(1 ties)
Overview
| Nutrient | PLAIN BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 222 cal | |
| Protein | 8.9 g | 11.1 g | |
| Carbs | 58.4 g | 40.7 g | |
| Fat | 0.9 g | 3.7 g | |
| Fiber | 1.8 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 100 MG | |
| Iron, Fe | 3.5 MG | 3.7 MG | |
| Potassium, K | 79 MG | 233 MG | |
| Sodium, Na | 398 MG | 500 MG |