PLAIN BAGEL, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 2.8 MG | 16% | |
| Potassium, K | 1 MG | 0% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About PLAIN BAGEL, PLAIN
PLAIN BAGEL, PLAIN is a calorie-dense food with 254 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 55.6g of carbohydrates, and 0g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE. RIBOFLAVIN, FOLIC ACID), WATER, DRY MALT, BROWN SUGAR, SEA SALT, FRESH YEAST
Dietary Information
PLAIN BAGEL, PLAIN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 254 calories per 100 grams, PLAIN BAGEL, PLAIN gets 10% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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