PLAIN BAGEL vs SOURDOUGH SLICED SQUARE LOAF BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH SLICED SQUARE LOAF BREAD wins in 8 out of 10 nutrient categories
PLAIN BAGEL: 0
vs
SOURDOUGH SLICED SQUARE LOAF BREAD: 8
(2 ties)
Overview
| Nutrient | PLAIN BAGEL | SOURDOUGH SLICED SQUARE LOAF BREAD | Winner |
|---|---|---|---|
| Calories | 254 cal | 244 cal | |
| Protein | 6.3 g | 11.1 g | |
| Carbs | 55.6 g | 48.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN BAGEL | SOURDOUGH SLICED SQUARE LOAF BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 129 MG | |
| Iron, Fe | 2.8 MG | 4.4 MG | |
| Potassium, K | 1 MG | 71 MG | |
| Sodium, Na | 25 MG | 467 MG |