PLAIN BAGEL vs STEAMED BREAD
Nutrition comparison per 100 g serving
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PLAIN BAGEL wins in 5 out of 11 nutrient categories
PLAIN BAGEL: 5
vs
STEAMED BREAD: 4
(2 ties)
Overview
| Nutrient | PLAIN BAGEL | STEAMED BREAD | Winner |
|---|---|---|---|
| Calories | 254 cal | 307 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 55.6 g | 69.3 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 2.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGEL | STEAMED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGEL | STEAMED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 160 MG | |
| Iron, Fe | 2.8 MG | 1.2 MG | |
| Potassium, K | 1 MG | 0 MG | |
| Sodium, Na | 25 MG | 93 MG |