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PITA MINI BREAD, PITA

Breads & Buns Middle East Bakery Inc Branded
179 Calories
17.9g Protein
25g Carbs
5.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 750mg 33%
Total Carbohydrate 25g 9%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 386mg 30%
Iron 3.6mg 20%
Potassium 93mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 37%
Carbs 25g 52%
Fat 5.4g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 386 MG 30%
Iron, Fe 3.6 MG 20%
Potassium, K 93 MG 2%
Sodium, Na 750 MG 33%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
BRIOCHE STYLE WEDGE ROLLS 316 9.2g 56.6g 4.6g GOLDEN FLAX SEED SCALA BREAD 296 7.4g 55.6g 3.7g SEEDLESS RYE BREAD 286 10.7g 50g 3.6g STEAKHOUSE DINNER ROLLS, STEAKHOUSE 289 10.5g 57.9g 4.0g ENRICHED HAMBURGER BUNS 282 7.7g 51.3g 2.6g BLUEBERRY BAGELS, BLUEBERRY 253 8.4g 53.7g 1.1g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (30% DV).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (33% DV).

About PITA MINI BREAD, PITA

PITA MINI BREAD, PITA is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.9g of protein, 25g of carbohydrates, and 5.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, WHEAT GLUTEN, WHOLE WHEAT FLOUR, OAT FIBER, CORN STARCH, SOY FLOUR, SOY PROTEIN ISOLATE, GOLDEN FLAX SEED, YEAST, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF SOYBEAN OIL, SALT, OAT BRAN, CALCIUM PROPIONATE, L-CYSTEINE (MICROCRYSTALLINE CELLULOSE, L-CYSTEINE, CORN STARCH), CALCIUM SULFATE, SODIUM ACID PYROPHOSPHATE, DEXTROSE, SODIUM BICARBONATE, CALCIUM PROPIONATE, POTASSIUM SORBATE, FUMARIC ACID, MONOGLYCERIDE, SODIUM METABISULFITE, ENZYMES.

Dietary Information

PITA MINI BREAD, PITA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PITA MINI BREAD, PITA include Sodium, Na (33% DV) , Calcium, Ca (30% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 179 calories per 100 grams, PITA MINI BREAD, PITA gets 40% of its calories from protein, 56% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.

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