PITA MINI BREAD vs SEEDLESS RYE BREAD
Nutrition comparison per 100 g serving
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PITA MINI BREAD wins in 7 out of 11 nutrient categories
PITA MINI BREAD: 7
vs
SEEDLESS RYE BREAD: 3
(1 ties)
Overview
| Nutrient | PITA MINI BREAD | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 286 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 25 g | 50 g | |
| Fat | 5.4 g | 3.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA MINI BREAD | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | PITA MINI BREAD | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 386 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 93 MG | 143 MG | |
| Sodium, Na | 750 MG | 643 MG |