PISTACHIOS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 19.1g per 100g.
- High in dietary fiber (9.5g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
About PISTACHIOS
PISTACHIOS is a high-calorie food with 524 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.1g of protein, 28.6g of carbohydrates, and 47.6g of fat. It also contributes 9.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PISTACHIOS, SEA SALT.
Dietary Information
PISTACHIOS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PISTACHIOS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 524 calories per 100 grams, PISTACHIOS gets 15% of its calories from protein, 22% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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