PISTACHIOS vs CARAMEL POPCORN

Nutrition comparison per 100 g serving

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PISTACHIOS wins in 5 out of 10 nutrient categories

PISTACHIOS: 5 vs CARAMEL POPCORN: 3 (2 ties)

Overview

Nutrient	PISTACHIOS	CARAMEL POPCORN	Winner
Calories	524 cal	333 cal
Protein	19.1 g	3.3 g
Carbs	28.6 g	80 g
Fat	47.6 g	1.7 g
Fiber	9.5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PISTACHIOS	CARAMEL POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PISTACHIOS	CARAMEL POPCORN
Calcium, Ca	95 MG	0 MG
Iron, Fe	3.4 MG	0 MG
Sodium, Na	500 MG	533 MG

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