Pioneer Enriched White Corn Meal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 117 MG | 9% | |
| Iron, Fe | 4.3 MG | 24% | |
| Potassium, K | 290 MG | 6% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
About Pioneer Enriched White Corn Meal
Pioneer Enriched White Corn Meal is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 26.7g of protein, 76.7g of carbohydrates, and 16.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Grains/Flour category.
Ingredients
ENRICHED WHITE CORN MEAL (WHITE CORN MEAL, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID).
Dietary Information
Pioneer Enriched White Corn Meal is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Pioneer Enriched White Corn Meal include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, Pioneer Enriched White Corn Meal gets 29% of its calories from protein, 84% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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