PINTO BEANS
77
Calories
3.9g
Protein
13.1g
Carbs
0.4g
Fat
6.9g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
77
% Daily Value*
Total Fat 0.4g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 192mg
8%
Total Carbohydrate 13.1g
5%
Dietary Fiber 6.9g
25%
Total Sugars 0g
Protein 3.9g
8%
Vitamin D 0mcg
0%
Calcium 46mg
4%
Iron 1.5mg
9%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
3.9g
22%
Carbs
13.1g
76%
Fat
0.4g
2%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.5 MG | 9% | |
| Sodium, Na | 192 MG | 8% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (6.9g per 100g), supporting digestive health.
About PINTO BEANS
PINTO BEANS contains 77 calories per 100g serving. It provides 3.9g of protein, 13.1g of carbohydrates, and 0.4g of fat. It also contains 6.9g of dietary fiber.
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