REFRIED BLACK BEANS
69
Calories
4.6g
Protein
13.1g
Carbs
0g
Fat
6.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
69
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 338mg
15%
Total Carbohydrate 13.1g
5%
Dietary Fiber 6.2g
22%
Total Sugars 0.8g
Protein 4.6g
9%
Vitamin D 0mcg
0%
Calcium 31mg
2%
Iron 1.1mg
6%
Potassium 262mg
6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
4.6g
26%
Carbs
13.1g
74%
Fat
0g
0%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 338 MG | 15% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About REFRIED BLACK BEANS
REFRIED BLACK BEANS contains 69 calories per 100g serving. It provides 4.6g of protein, 13.1g of carbohydrates, and 0g of fat. It also contains 6.2g of dietary fiber.
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