REFRIED BLACK BEANS vs LIMA BEANS

Nutrition comparison per 100 g serving

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REFRIED BLACK BEANS wins in 9 out of 10 nutrient categories

REFRIED BLACK BEANS: 9 vs LIMA BEANS: 0 (1 ties)

Overview

Nutrient	REFRIED BLACK BEANS	LIMA BEANS	Winner
Calories	69 cal	72 cal
Protein	4.6 g	2.4 g
Carbs	13.1 g	13.6 g
Fat	0 g	0.4 g
Fiber	6.2 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	REFRIED BLACK BEANS	LIMA BEANS
Calcium, Ca	31 MG	18 MG
Iron, Fe	1.1 MG	0.8 MG
Potassium, K	262 MG	170 MG
Sodium, Na	338 MG	240 MG

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