REFRIED BLACK BEANS vs LIMA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
REFRIED BLACK BEANS wins in 9 out of 10 nutrient categories
REFRIED BLACK BEANS: 9
vs
LIMA BEANS: 0
(1 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 72 cal | |
| Protein | 4.6 g | 2.4 g | |
| Carbs | 13.1 g | 13.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 6.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED BLACK BEANS | LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 262 MG | 168 MG | |
| Sodium, Na | 338 MG | 240 MG |