PINTO BEANS vs DELUXE KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PINTO BEANS: 4
vs
DELUXE KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | PINTO BEANS | DELUXE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 80 cal | |
| Protein | 3.9 g | 6.2 g | |
| Carbs | 13.1 g | 15.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 6.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | DELUXE KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | DELUXE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Sodium, Na | 192 MG | 71 MG |