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PINTO BEAN & CHEESE

Frozen Appetizers & Hors D'oeuvres Tres Pupusas LLC Branded
211 Calories
11.3g Protein
28.2g Carbs
4.2g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 169mg 7%
Total Carbohydrate 28.2g 10%
Dietary Fiber 5.6g 20%
Total Sugars 1.4g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 211mg 16%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.3g 26%
Carbs 28.2g 65%
Fat 4.2g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 211 MG 16%
Iron, Fe 2.0 MG 11%
Sodium, Na 169 MG 7%

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Food Calories Protein Carbs Fat
MINI CREAM PUFFS 360 4g 21.3g 29.3g SPINACH & ARTICHOKES BLENDED WITH FOUR CHEESES AND WRAPPED IN A CRUNCHY PANKO BREAD CRUMB COATING BITES, SPINACH & ARTICHOKE 176 8.2g 20g 5.9g SPINACH & ARTICHOKE FOUR CHEESE TENDER SPINACH AND ARTICHOKES COMBINED WITH CREAM CHEESE, MOZZARELLA, ASIAGO, PARMESAN AND ROMANO CHEESE DIP, SPINACH & ARTICHOKE FOUR CHEESE 141 6.3g 6.3g 9.4g FANDANGO EMPANADA 244 8.4g 24.4g 12.6g CUBANO THE CLASSIC EMPANADA WITH VEGAN HARMLESS HAM, SWISS CHEESE, DILL PICKLES & DIJON MUSTARD, CUBANO EMPANADA 294 12.6g 24.4g 16.8g SUPER GREENS VEGGIE NUGGETS, SUPER GREENS VEGGIE 212 10.6g 18.8g 10.6g

Nutrition Highlights

  • Good source of protein with 11.3g per 100g.
  • High in dietary fiber (5.6g per 100g), supporting digestive health.

About PINTO BEAN & CHEESE

PINTO BEAN & CHEESE is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.3g of protein, 28.2g of carbohydrates, and 4.2g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

ORGANIC CORN MASA, PINTO BEANS, MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), OLIVE OIL, SALT.

Dietary Information

PINTO BEAN & CHEESE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 211 calories per 100 grams, PINTO BEAN & CHEESE gets 21% of its calories from protein, 53% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.

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