FANDANGO EMPANADA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 353 MG | 15% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
About FANDANGO EMPANADA
FANDANGO EMPANADA is a moderate-calorie food with 244 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.4g of protein, 24.4g of carbohydrates, and 12.6g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
FILLING: POTATOES, SWEET EARTH TUSCAN SAVORY GROUNDS (VITAL WHEAT GLUTEN, WATER, NON-GMO SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL*], ONION, GARLIC, NUTRITIONAL YEAST*, KALE, SPICES, FLAXSEED, PARSLEY, FENNEL SEED, EXTRA VIRGIN OLIVE OIL, RED BELL PEPPER, VEGAN PORK FLAVOR, NATURAL HICKORY SMOKE), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, VEGETABLE ENZYMES), TOMATOES, SAUTEED ONION (ONION, CANOLA OIL, SALT, CITRIC ACID, ASCORBIC ACID), RED BELL PEPPER PUREE, KALE, GREEN OLIVES (OLIVES, WATER, SALT, LACTIC ACID), PICKLED PEPPERS, (BANANA PEPPERS, WATER, SEA SALT, VINEGAR, CITRIC ACID, TURMERIC), SMOKED PAPRIKA, TOMATO PASTE, DEHYDRATED ONION, NON-GMO EXPELLER PRESSED CANOLA OIL, GRANULATED GARLIC, SEA SALT, SPICES. PASTRY: WATER, WHOLE WHEAT FLOUR, UNSALTED BUTTER (PASTEURIZED CREAM, SALT, LACTIC ACID), ENRICHED PASTRY FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1, VITAMIN B2, FOLIC ACID), ENRICHED BREAD FLOUR, (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1, VITAMIN B2, FOLIC ACID), VITAL WHEAT GLUTEN, SEA SALT, BAKER'S YEAST, DEACTIVATED YEAST, NON-GMO EXPELLER PRESSED CANOLA OIL, WHEY, SOY FLOUR, EGG WHITES.
Calorie Breakdown
At 244 calories per 100 grams, FANDANGO EMPANADA gets 14% of its calories from protein, 40% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.
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