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SUPER GREENS VEGGIE NUGGETS, SUPER GREENS VEGGIE

Frozen Appetizers & Hors D'oeuvres DR. PRAEGER'S Branded
212 Calories
10.6g Protein
18.8g Carbs
10.6g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 482mg 21%
Total Carbohydrate 18.8g 7%
Dietary Fiber 4.7g 17%
Total Sugars 0g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 2.1mg 12%
Potassium 188mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 26%
Carbs 18.8g 47%
Fat 10.6g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 2.1 MG 12%
Potassium, K 188 MG 4%
Sodium, Na 482 MG 21%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
JOSE OLE, CHICKEN & CHEESE NACHO BITES 259 9.4g 27.1g 12.9g JOSE OLE, TAQUITOS IN FLOUR TORTILLAS, CHICKEN & CHEESE, CHICKEN & CHEESE 271 9.4g 31.8g 11.8g GORTON'S, SHRIMP SCAMPI, GARLIC BUTTER, GARLIC BUTTER 115 8.0g 11.5g 4.4g GORTON'S, THAI COCONUT SHRIMP 253 9.1g 27.3g 12.1g GORTON'S, POTATO CRUSTED COD BITES SEAFOOD APPETIZERS 212 11.8g 20g 9.4g BREADED MILD JALAPENO PEPPER HALVES STUFFED WITH RICH CREAM CHEESE JALAPENO BITES 306 3.5g 23.5g 21.2g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Good source of dietary fiber (4.7g per 100g).
  • Good source of Sodium, Na (21% DV).

About SUPER GREENS VEGGIE NUGGETS, SUPER GREENS VEGGIE

SUPER GREENS VEGGIE NUGGETS, SUPER GREENS VEGGIE is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.6g of protein, 18.8g of carbohydrates, and 10.6g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

FILLING (SPINACH, POTATOES, ONIONS, COOKED QUINOA [QUINOA, WATER], PEA PROTEIN, KALE, OAT FIBER, COLLARD GREENS, SWISS CHARD, ZUCCHINI, MILLED FLAXSEED, ARROWROOT POWDER, SEA SALT, GARLIC), RICE CRUST (RICE FLOUR, WHOLE GRAIN AMARANTH FLOUR, CORN STARCH, SALT, RAISIN JUICE CONCENTRATE, DEXTROSE, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, SPICES), AVOCADO OIL

Dietary Information

Notable micronutrients in SUPER GREENS VEGGIE NUGGETS, SUPER GREENS VEGGIE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 212 calories per 100 grams, SUPER GREENS VEGGIE NUGGETS, SUPER GREENS VEGGIE gets 20% of its calories from protein, 36% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SUPER GREENS VEGGIE NUGGETS, SUPER GREENS VEGGIE

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