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PINEAPPLE COCONUT CRISPS

Crackers & Biscotti CGF Incorporated Branded
464 Calories
10.7g Protein
67.9g Carbs
16.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 857mg 37%
Total Carbohydrate 67.9g 25%
Dietary Fiber 7.1g 25%
Total Sugars 21.4g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 67.9g 72%
Fat 16.1g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 857 MG 37%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
DARE BRETON CRACKERS 500 11.1g 66.7g 19.4g SESAME CRACKERS 500 14.3g 64.3g 21.4g CRISP & BUTTERY CRACKERS 500 7.1g 64.3g 21.4g ORIGINAL WITH FLAX CRACKERS 500 5.6g 66.7g 25g GLUTEN FREE HERB AND GARLIC CRACKERS 500 5.6g 66.7g 25g GLUTEN FREE WHITE BEAN WITH SALT & PEPPER CRACKERS 500 12.5g 62.5g 21.9g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (37% DV).

About PINEAPPLE COCONUT CRISPS

PINEAPPLE COCONUT CRISPS is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 67.9g of carbohydrates, and 16.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

BUTTERMILK (CULTURED LOW FAT MILK, CONDENSED SKIM MILK, SALT, VITAMIN A AND VITAMIN D), UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, AND FOLIC ACID), DRIED PINEAPPLE (PINEAPPLE, CANE SUGAR AND CITRIC ACID), TOASTED COCONUT CHIPS, SESAME SEEDS, HONEY, BROWN SUGAR, GRAPE SEED FLOUR, SEA SALT, AND BAKING SODA.

Dietary Information

PINEAPPLE COCONUT CRISPS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PINEAPPLE COCONUT CRISPS include Sodium, Na (37% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, PINEAPPLE COCONUT CRISPS gets 9% of its calories from protein, 59% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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