PINEAPPLE COCONUT CRISPS vs SESAME CRACKERS
Nutrition comparison per 100 g serving
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SESAME CRACKERS wins in 4 out of 11 nutrient categories
PINEAPPLE COCONUT CRISPS: 3
vs
SESAME CRACKERS: 4
(4 ties)
Overview
| Nutrient | PINEAPPLE COCONUT CRISPS | SESAME CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 67.9 g | 64.3 g | |
| Fat | 16.1 g | 21.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE COCONUT CRISPS | SESAME CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE COCONUT CRISPS | SESAME CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 5 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 857 MG | 607 MG |