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DARE BRETON CRACKERS

Crackers & Biscotti Branded
500 Calories
11.1g Protein
66.7g Carbs
19.4g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 19.4g 25%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 833mg 36%
Total Carbohydrate 66.7g 24%
Dietary Fiber 5.6g 20%
Total Sugars 5.6g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5mg 28%
Potassium 278mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 11%
Carbs 66.7g 69%
Fat 19.4g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5 MG 28%
Potassium, K 278 MG 6%
Sodium, Na 833 MG 36%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
THE ORIGINAL CRACKERS, THE ORIGINAL 500 6.3g 62.5g 28.1g PEANUT BUTTER FILLING CRACKER SANDWICHES, PEANUT BUTTER 513 10.3g 56.4g 28.2g CHEESE FILLING CRACKER SANDWICHES, CHEESE 526 5.3g 57.9g 29.0g THE ORIGINAL CRACKERS, THE ORIGINAL 500 6.3g 62.5g 28.1g THE ORIGINAL CRACKERS, THE ORIGINAL 500 6.3g 62.5g 28.1g HINT OF SALT CRACKERS, HINT OF SALT 500 6.3g 62.5g 25g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (5.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).
  • Good source of Sodium, Na (36% DV).

About DARE BRETON CRACKERS

DARE BRETON CRACKERS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 66.7g of carbohydrates, and 19.4g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND COCONUT OIL, WHEAT GERM, WHOLE WHEAT FLOUR, SUGAR, SALT, WHEY (A MILK INGREDIENT), LEAVENING (AMMONIUM, BICARBONATE, BAKING SODA), HYDROLYZED SOY PROTEIN, ENZYMES

Dietary Information

DARE BRETON CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DARE BRETON CRACKERS include Sodium, Na (36% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, DARE BRETON CRACKERS gets 9% of its calories from protein, 53% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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