PINE NUTS, PINE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About PINE NUTS, PINE
PINE NUTS, PINE is a high-calorie food with 679 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 21.4g of carbohydrates, and 64.3g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PINE NUTS
Dietary Information
PINE NUTS, PINE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PINE NUTS, PINE include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 679 calories per 100 grams, PINE NUTS, PINE gets 6% of its calories from protein, 13% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PINE NUTS, PINE
See how PINE NUTS, PINE compares to other foods in terms of nutrition:
- PINE NUTS, PINE vs ROASTED SALTED SUNFLOWER KERNELS, ROASTED SALTED
- PINE NUTS, PINE vs HONEY ROASTED PEANUTS, HONEY ROASTED
- PINE NUTS, PINE vs MOROCCAN HARISSA KETTLE POPCORN, MOROCCAN HARISSA
- PINE NUTS, PINE vs PECAN NUTS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.