PINE NUTS vs HONEY ROASTED PEANUTS

Nutrition comparison per 100 g serving

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PINE NUTS wins in 5 out of 10 nutrient categories

PINE NUTS: 5 vs HONEY ROASTED PEANUTS: 3 (2 ties)

Overview

Nutrient	PINE NUTS	HONEY ROASTED PEANUTS	Winner
Calories	679 cal	0 cal
Protein	10.7 g	0 g
Carbs	21.4 g	0 g
Fat	64.3 g	0 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	HONEY ROASTED PEANUTS	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	PINE NUTS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.9 MG
Sodium, Na	71 MG

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