PINE NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.3 MG | 35% | |
| Potassium, K | 567 MG | 12% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (35% DV).
About PINE NUTS
PINE NUTS is a high-calorie food with 700 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 10g of carbohydrates, and 63.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ORGANIC PINE NUT KERNELS.
Dietary Information
PINE NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PINE NUTS include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 700 calories per 100 grams, PINE NUTS gets 10% of its calories from protein, 6% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PINE NUTS
See how PINE NUTS compares to other foods in terms of nutrition:
- PINE NUTS vs YELLOW POPCORN KERNELS
- PINE NUTS vs ROASTED & SALTED WHOLE ALMONDS, ROASTED & SALTED
- PINE NUTS vs CASHEW BANANA NUT CLUSTERS SNACK BITES, CASHEW BANANA NUT CLUSTERS
- PINE NUTS vs UNROASTED & UNSALTED WHOLE ALMONDS, UNROASTED & UNSALTED
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