PINE NUTS vs YELLOW POPCORN KERNELS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 4 out of 10 nutrient categories
PINE NUTS: 4
vs
YELLOW POPCORN KERNELS: 3
(3 ties)
Overview
| Nutrient | PINE NUTS | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 700 cal | 333 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 10 g | 73.3 g | |
| Fat | 63.3 g | 5 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINE NUTS | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.3 MG | 1.3 MG | |
| Potassium, K | 567 MG | 200 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |