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PIEROGIES, POTATO & ONION

Frozen Appetizers & Hors D'oeuvres Giant Eagle, Inc. Branded
145 Calories
4.6g Protein
27.6g Carbs
1.6g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 145
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 289mg 13%
Total Carbohydrate 27.6g 10%
Dietary Fiber 1.3g 5%
Total Sugars 0.7g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 1.3mg 7%
Potassium 105mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 14%
Carbs 27.6g 82%
Fat 1.6g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 1.3 MG 7%
Potassium, K 105 MG 2%
Sodium, Na 289 MG 13%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
YUMMY, TENDER-SHAPED CHICKEN BREAST PATTY FRITTERS WITH RIB MEAT 231 12.8g 19.2g 11.5g STUFFED SHRIMP 268 9.9g 7.0g 21.1g STUFFED SCALLOPS 140 4g 18g 5g CREAMED CHIPPED BEEF 144 8g 7.2g 8.8g CHICKEN EGG ROLLS, WHITE MEAT CHICKEN, CABBAGE AND CARROTS IN A CRISPY EGG ROLL WRAPPER WITH A SWEET AND SOUR SAUCE 165 7.1g 28.2g 2.9g PORK EGG ROLLS 176 7.1g 27.1g 5.3g

Nutrition Highlights

  • Very low in fat (1.6g per 100g).

About PIEROGIES, POTATO & ONION

PIEROGIES, POTATO & ONION is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 27.6g of carbohydrates, and 1.6g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SOYBEAN OIL, SALT, ONIONS, GRANULATED ONION, EGGS.

Dietary Information

PIEROGIES, POTATO & ONION is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 145 calories per 100 grams, PIEROGIES, POTATO & ONION gets 13% of its calories from protein, 76% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PIEROGIES, POTATO & ONION

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